Frequently Answered

questions, Coaching, and All the Details You Need to Know.

You’ve got questions, I’ve got answers. Whether you're new here or already working your way through my program, this page is here to make things easy. Click through the categories below to find what you need.

Scroll for answers

General Info

  • Nope! We look at your real schedule, identify where your workouts, meals, movement + check-ins can realistically fit, and build a plan around that.

    When life changes, we adjust the plan instead of abandoning it.

  • What’s the difference between Foundation and Restore + Reclaim?

    Foundation focuses on personalized training, nutrition, accountability + building the systems your body needs to respond.

    Restore + Reclaim go deeper into functional health with labs, more individualized protocols + deeper support around hormones, digestion, metabolism, recovery and ongoing symptoms.

    Not sure which fits? My team + I will help guide you into the level of support that makes the most sense for you. xx

  • Yes. I believe this work should be accessible, so payment plans are available for most offerings. Just reach out and we’ll work it out.

  • That’s what I’m here for. xx

    Fill out the 1:1 application form & we will schedule a discovery call. My team & I will help you figure out what makes sense based on your goals, lifestyle, and experience level.

FUNCTIONAL COACHING LENS

  • It means we’re not just looking at calories, workouts + the number on the scale. We’re looking at the full picture — your nutrition, stress, sleep, digestion, hormones, recovery, lifestyle + symptoms — to understand what may be getting in the way of your progress.

    Goal: Build a body that functions well AND responds.

  • Yes, and I hear this a lot.

    “Normal” on paper doesn’t automatically mean you’re feeling or functioning your best. We zoom out and look at your symptoms, trends, lifestyle + the bigger picture instead of dismissing how you feel because one number falls inside a reference range.

  • Absolutely not. And I actually don’t believe in throwing a million supplements at someone without addressing the basics.

    Training, nutrition, sleep, stress management, movement, digestion + recovery still matter. Labs and targeted supplementation are tools we can use when appropriate but the goal is to build a sustainable system that supports your health long-term, not keep you dependent on a protocol forever.

  • Typically around weeks 4–6, we start seeing + feeling noticeable shifts.

    And by “difference,” I mean things like better energy, improved digestion, more stable hunger + cravings, better sleep, stronger workouts, less bloating + feeling more consistent overall.

    Your first 4 weeks are focused on foundation building. Around week 4, we begin implementing your individualized lab-based protocol so we can start getting even more specific with what your body needs.

    Then we continue building from there.