Online Coaching + In Person Training
Lifestyle Training
Elevate Your Fitness Journey
This lifestyle training program is the ultimate solution designed to help you achieve the goals you desire. Whether you're aiming for weight loss or muscle gains, my personalized approach will cater to your individual needs and lifestyle.
I understand that everyone is unique, and so is their fitness journey. That's why my program is tailored to meet your specific goals and preferences. With my expertise, we will develop a customized program that aligns with your nutritional lifestyle, training style, and overall well-being.
If you are looking to take your fitness journey to the next level, working with me 1:1 is the perfect way to achieve your desired results! With my experience and expertise, I will help you create a program that fits your lifestyle and meets your goals.
From weight loss to muscle gains, you can count on me challenging you while holding you accountable to ensure success. Your customized program will consider your nutritional lifestyle, training style, and more to create the perfect routine that is designed specifically for you. Don't wait any longer to achieve your fitness dreams - work with me 1:1 to reach your goals today!
tailored to your Body! your Goals! Your journey!
Navigate your fitness journey with strength and confidence
Personalized meal plan and a list of approved foods
Training program completely tailored to you + your goals
Custom cardio regimen [as needed]
Supplement guidelines + recommendations to fill nutritional gaps + meet vitamin/nutrient needs for optimal internal health
Weekly check-ins for accountability
Full communication access for any questions you may have via my training app
Form assessment on training videos
Private group chat for accountability + community
faq’s
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Results are dependent on the rate at which your body responds! Every single person’s body is different as we all deal with different internal factors, lifestyle factors, daily routine, stress, previous experience with training, etc. But with consistency & effort on a daily basis, you can expect your body to begin changing! As we work together to meet your goal(s), you and I will be gaining a better understanding of what your body responds to!
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Yes, the program is created based off of your currently lifestyle, goal(s), and other factors that I take into consideration which will be provided within the program questionnaire sent over to you upon signing up!
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Yes, absolutely! We can discuss the program further to see if this is the right fit for you!
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Yes! I understand that having access to a gym is something that not many have the opportunity to do. I do provide personalized home workouts for you based off of the equipment you have!
If you start with home workouts and gain access to a gym, you will be given a personalized gym training program.
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Yes! I offer an option where you are able to have just nutritional coaching!
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Yes! If you are local to the San Antonio, Texas area, I do offer 1:1 In Person Training. You could submit an application to work with me!
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I work with beginners! I do require constant videos to be sent throughout the initial start of the program so I can see how you are training & provide you with feedback (if/as needed). I understand that we all start somewhere!
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Yes. I do work with individuals who choose to be vegan! Macros will be given to you to follow and suggestions/recommends on how to fit your foods within your plan will be provided!
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Yes, I do! I am Prenatal Certified! You could apply to my Prenatal Coaching Program here!
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Yes, I do! I am Postnatal Certified! You could apply to my Postnatal Coaching Program here!
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Weekly! They are important as I am able to access your week & make sure that everything is going smoothly! It allows me to make adjustments as needed & hold you accountable within your program!