Redefining Strength for Every Stage of Life
HI IM BRI!
Certified Personal Trainer
Pre and post natal certified
I’m deeply passionate about guiding individuals, especially those who embody the Muscle Mami era, to feel their best throughout every stage of their health and wellness journey. Whether you’re just starting out or looking to enhance your current routine, my mission is to provide personalized, high-quality coaching that goes beyond the basics.
With a focus on empowering each person to reach their full potential, I offer tailored support that embraces every unique chapter of your journey. My goal is to ensure that everyone receives the guidance and motivation needed to thrive, embracing both physical strength and overall well-being.
Whatever your goals we accomplish them together
You don’t have to be fit to start, you just have to start. Whether you want to transform your body or lay foundations for lifelong health, I know how to make it happen, and will move heaven and earth to ensure I do just that.
PERSONALIZED MEAL PLAN
Nutrition is the key to driving your results and reaching your goals! With a tailored meal regimen created based off of your lifestyle and goals, you’ll learn what foods work with your body and why food is an important factor in your journey!
PERSONALIZED WORKOUTS
In order to change your physique, the next step aside from nutrition, is your training. I create a customized training regimen for you to follow based off of what you have available (equipment wise). I offer both home and gym options!
ACCOUNTABILITY
Having someone hold you accountable within your journey can make all the difference! It’s easy to get off track - I’m here to hold you accountable in your journey and help you reach your goal(s)!
my Programs
Post natal
My postnatal program focuses on empowering women to embrace and celebrate the changes that come with motherhood. I understand that postpartum fitness is not about returning to your pre-pregnancy body, but about fostering strength and confidence in your current body. This program aims to help you achieve various fitness goals, such as strengthening and toning your abdominal muscles and losing pregnancy weight in a healthy and sustainable manner. Additionally, this program is designed to promote better sleep, improve mental health, and reduce pain in areas like the pelvis and back that undergo strain during pregnancy and childbirth. With the postnatal program, you can embrace the beauty of your body's transformation and prioritize your overall well-being.
Pre Natal
The prenatal fitness program is designed to support expecting mothers in maintaining an active and healthy lifestyle throughout their pregnancy. I understand the rapid transformation that our bodies go through in nine months, and I prioritize the health and well-being of both mothers and their babies.. Throughout the program, I provide guidance, support, and encouragement. My goal is to empower you to make informed decisions and stay active while safeguarding the health of both you and your baby. Participating in our prenatal fitness program will not only help you maintain your physical well-being, but it also contributes to emotional and mental wellness during this transformative phase of your life.
Lifestyle
Are you ready to make a change? Or just need more direction and guidance on what to do to each your goals? Whether you're aiming for weight loss or muscle gains, my personalized approach will cater to your individual needs and lifestyle. Within my program, I’ll challenge to become the best version of you while working towards your goals. I understand that everyone is unique, and so is their fitness journey. That's why this program is tailored to meet your specific goals and preferences. With my expertise, I will develop a customized program that aligns with your nutritional lifestyle, training style, and overall well-being.
Upcoming Events
work with me
Online customized lifestyle and pre/post natal coaching sessions or San Antonio in person coaching . All tailored to your body, your goals, your journey. Get started today!